Self Practice-  in praise of commitment.

Burra Show grounds

You would think, going to a popular yoga class with a great teacher, that the class would be full of yoga teachers every day, right?  But the reality is, most yoga teachers, and certainly all the dedicated ones, are yoga practitioners first… and being a devoted yoga practitioner means that you have a self or home practice, probably daily, often early or first thing in the morning. You can usually tell the teachers who don’t have a committed practice.

In saying this, self or home practice is in no way limited to yoga instructors- a home practice can be fit into almost any career or vocation. And anyone with a home practice can attest to the benefits it offers.

So what is it that sets home practice apart from going to class?

When you roll out your mat- at home or in a self practice space, it’s your practice… so you can decide what you want to focus on- the breath, a certain asana and the poses that open you up for it, movement of energy, commitment to a set sequence, mindful movement. You name it, it’s your practice!

There’s a whole lot less ego in the room- especially if you are alone. You find your mind stays on the mat and it’s far easier to maintain your focus when there’s not some mad bendy guy or super strong woman floating along on the mat next to you, so you won’t find yourself comparing your practice/body/strength/ new lycra pants to theirs and they in turn won’t compare themselves to you. Similarly, your ego won’t be tickled by the presence of a newbie in class- especially if you are also the teacher type. 🙂 Alone at home, or in a dark corner of a good, self practice space, it’s only your own ego you have to worry about. After a while, if you keep your focus steady on the breath or something else constant, even that should shut up for a bit.

In your own practice, you can explore certain poses at length, staying longer than a few breaths or doing the poses that might help you find depth or strength in the pose.

Along the same lines, you can explore some of the different aspects of yoga within a asana if you choose to hold it longer- the breath (pranayama), pratyahara (sense withdrawal), dharana (single pointed concentration), dhyana (meditation), or some of the kleshas (obstacles to yoga) such as attachment or aversion that arise in your favourite or most loathed asanas.

As self practice evolves over time, you really get to know your individual body/mind/self, and in time are far more able to accept that being.

Being faithful to something that’s not always easy- as self practice can sometimes be difficult to maintain-  gives you the sense that you can do anything if you put your mind to it.

Here are some reasons that may encourage you to start a self practice regimen:

  • you can take it anywhere- all you need is a mat- in fact you might not even need that, a flat space is enough. ( The image above is from a campground / old show-grounds on the way to The Outback in South Australia- a perfect place for a morning practice while the kids played football, before a long day on the road )
  • you can choose a time that suits you- whatever your day involves
  • you can change that time to suit your schedule when something comes up – a sleepless night or day off for example
  • you can adapt the routine or emphasis of your practice to suit your changing needs- going to a strong yoga class when you have period pain might not be a great idea, or a yin class when you are full of excess energy or motivation
  • similarly, you can choose what kind of practice to do for the time of the day available for you- doing a strong, sweaty class with inversions and arm balances in the evening might not suit your constitution if you find it hard to sleep. Or a Yin or Restorative class in the morning might make you too relaxed and you find you can’t get anything done for the rest of the day 🙂
  • your Savasana can be as long as it is meant to be ( there’s some formula about 5 minutes of rest per 30 mins of asana- something sadly very rare in a class setting)

 

Self practice is the perfect adjunct to GOING to class, and I’m not suggesting you never practice in a group, led setting again. Regular classes are an awesome thing. A good yoga teacher will teach you something new every single time you go to class ( assuming you are attentive) – and every teacher will gift you with something different. Self practice is time to consolidate what you learn in class and have your body learn what your mind has taken in ( your practice of your theory), and to learn things for yourself.

Together, self practice and led practice make for authentic yoga.  It’s a beautiful thing. 

One more very useful thing about self practice is that you can wear your favourite pants with the hole in the crotch and no one is around who cares. 😉 

 

Myofascial Release Workshop

MFR B:WHere’s a self care workshop that is not only for yoga practitioners, but anyone with a body that feels the aches and pains of being alive 🙂
Gym bunnies, bike riders, joggers, horse riders, surfers, hikers, people who are on their feet all day, tradies, gardeners … the computer geeks, video editors, graphic designers, painters, hairdressers… and the less active, who still hurt!
You name it, any one who either over does it, doesn’t have time to do enough or has repetitive movement patterns in their daily lives..
so, that’s probably YOU….
This deeply restorative workshop focuses on finding and holding the pressure points throughout the physical body to relieve stress and strain from the muscles, joints and nervous system.
MFR addresses skeletal muscle immobility and pain patterns by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles through the use of tennis balls and long held, yin type poses.
Participants will not only come away feel deeply nourished and relaxed, but they will learn massage techniques to add to their toolbox of self care.
Date: Saturday 21st October, 2017
Time: 3-5pm
Cost: $45 per person including workshop tools and take away information –
10% discount for GRY members!
Please go to the Grassroots Yoga Mornington website to book- (it’s listed under workshops)
OR book on mindbody

Destination Sensation

 

bw saddle web

Yoga is an inward journey, I fear this is increasingly forgotten. In the yoga studios and gyms lined with mirrors, I’m almost certain it IS being forgotten. It’s true that this is where we go, these studios, for motivation, or for convenience, for a certain teacher or style, an adjustment or two, to be a part of something, for a community of sorts, for a reliable heat source or a mat sized flat space to call your own for an hour or two. Or for a regular pay check without the frustration of self promotion. 🙂

But yoga is also solitary. Actually, yoga is primarily solitary. A solitary, inward journey. Every student coming to class regularly should ALSO be devoting time to self practice. Turning up on your own mat to your own time and doing something ( it doesn’t matter so much what, as long as there is breath and focus).

I hear, over and over, that you don’t have the motivation for self practice.. the discipline — but I beg to differ. If you can come to class you have that drive in you, already. You say you don’t know what asanas to practice. I say you’d be surprised by your kinaesthetic memory even if you’ve only been to a handful of classes.

( Sequencing poses is quite intuitive. In can be ‘pose and counter pose’…. ‘compressive followed by expansive’. And/or a series of poses working one group of muscles on one side of the body, perhaps building up in depth or strength or hold, followed by the other side. Breathing is even more intuitive. Upward movements ask for an inhale, downward for an exhale. The breath wants to be smooth and fluid by nature, not ragged and jittery. Not forced in. Certainly not forced out. Not usually held, but sometimes so quiet it drops away. Focus is all that is needed here. If in doubt just breathe naturally! )

Then, here is where the concept of a quiet practice comes in. A practice doesn’t always have to be based on the constant chatter of a teacher and her generalised ‘blanket’ cues ( as experienced as she is, she can’t feasibly speak for everyone).  Or paced with the prescriptive mantra of the breath of your fellow class attendees. Yoga doesn’t require an external noise source ( your teacher’s playlist ),  defining a choreographed plot line with a musical peak pose moment.

A silent, solitary, inward practice.

Self motivated. Without mirrors or selfie sticks.  Without the internet or a podcast. Without music. Without that hottie on the mat next to you. Without a teacher or his instruction. Without that ‘advanced’ student to follow along, in front of you. Without the back-drop of a rack synthetic hot pants for sale at the studio, or boxes of packaged vegan bars / trendy ( ok, delicious) cold pressed juices, the free coconut water that calls you to rush out of your savasana before it runs out.

Can I ask you to practice alone, in old, not particularly flattering but just comfortable clothes, on a no frills mat from Target rolled out in a little bit of space somewhere, with your eyes half closed?

A silent, solitary practice is where yoga takes flight. For here, without external reflection, the mind is drawn inward and you start to notice, and in time observe, sensation. The feelings of being in a physical body. The feeling of the muscles, bones, sinews, skin. The stretch of the fascia, the rebound. The sensation of the breath moving in and out of the body. And more subtly, the sensation of energetic movement and pattern. Each pose has an attendant sensation. Perhaps a little -or a great deal- different for every body. Perhaps changing every day. The actual quality of the sensation is not what matters. Noticing the quality, with curiosity,  without judgement or categorisation, is what matters.

This is the present moment. This is the gift we are given whilst placed in a physical body. Sensation which always already brings you to the present moment. The start and the end of the journey, sensation is forever present, woven through all experience.

 

 

 

 

Yin yoga, Myofascial release & Yoga for the Face!

Yin Yoga, Myo-Fascial Release and Face Yoga workshop:  A self-care workshop:

savasana
I’m holding an afternoon workshop on these three delicious gems of self care on Sunday May 22nd at Hummingbird Eco Retreat, Red Hill, on the Mornington Peninsula in the beautiful Yoga space there. 

EXPERIENCE Yin Yoga , a slow and mindful form of yoga designed to wipe your stress away physically and mentally and bring you to an altered state of being. Yin yoga is a beautiful adjunct to a busy life or indeed a more yang style yoga practice. In Yin yoga we concentrate on sensation in the present moment. It is literally the anti-thesis of multi-tasking, and at the same time it is a powerful physical practice, working on deep connective tissue to relieve the body of stagnant energies.


LEARN Myofascial self release techniques ( MFR ) to shift stubborn tightness in the fascia (the connective tissue ) and muscles, helping to release habitual muscular patterns and chronic pain and enhancing everyday mobility. We use tennis balls on trigger points and along acupuncture meridians to ease blocked energies, built up pain responses and chronic tension.


TRY out Yoga for the Face- a yoga facelift method to tone the face via its muscles – a workout we never think of doing but one that is just as important as all the muscles below the neck. Everyone knows that toned muscles don’t sag, and this is just as true for the face. Yoga for the Face also enhances circulation to help with clear smooth skin. On a less superficial note,  Yoga for the Face also helps with tension in the head, face and neck, bringing relief from headaches and jaw tension. 


RELAX with a guided Yoga Nidra meditation, deep relaxation through a mindful rotation of awareness.

The workshop includes notes on Myofascial techniques and tennis balls and sock for the MFR therapy, plus chai tea and a healthy gluten free/ dairy free snack.

1.30 – 4.30pm Sunday 22nd May

( this workshop would make a great early Mother’s day gift- vouchers available! )


Investment: $65
Couples/friends: $120 for two
Early bird price ( book & pay before May 8th ): $55,
$100 for two.

Suits all levels including absolute beginner and the established yoga student- and this includes most bodies!

Check out the lovely accommodation at Hummingbird if you want to make a weekend of it. http://hummingbirdeco.com.au/sleep/accommodation

Bookings for the workshop can be made via email :
heidi@yogaguerilla.com
or call/ text Heidi on 0403560850

The Habit of Yoga

My family and I recently packed up our lives and moved them elsewhere, from our lovely spacious home in a lonely part of the world to a smaller, kinda crummy rental home in a thriving community. For me, the most important thing, was to claim a mat sized space to call my own in which to practice my daily habit. Without that, I’d be lost.
Having moved from a place with a mini yoga studio to call my own, to a small and grubby room in which I also must have my writing desk and film making stuff and an increasing pile of bills, it seemed a bit of a bum deal at first. But once I rolled out that mat on the first morning, and did my practice, I claimed the little space and I was happy.
How lucky to have a space to call my own, with no lego to step on or under couch dustballs to ponder over in headstand. How lucky to have a daily practice, a damn serious habit… something that is a given, like brushing the teeth. Second nature.
Habit is a powerful thing, sometimes selfish, sometimes obtuse. Always there. Even when travelling, camping, sick, tired, busy, broke, distracted, upset- however we find ourselves.
Without it, we all are lost.
And of all the habits in the world, a self practice of yoga and meditation are the ones I have chosen. What a blessing.

Here is a quote from the illustrious Mary Oliver on Habit:
What some might call the restrictions of the daily office they find to be an opportunity to foster the inner life. The hours are appointed and named… Life’s fretfulness is transcended. The different and the novel are sweet, but regularity and repetition are also teachers… And if you have no ceremony, no habits, which may be opulent or may be simple but are exact and rigorous and familiar, how can you reach toward the actuality of faith, or even a moral life, except vaguely? The patterns of our lives reveal us. Our habits measure us. Our battles with our habits speak of dreams yet to become real.

On the way to the Outback we camped at the Showgrounds at Burra and found the perfect open air shed to practice in.

On the way to the Outback we camped at the Showgrounds at Burra and found the perfect open air shed to practice in.

Yogi food: Pumpkin Buckwheat Almond Bread….. a recipe!

A nourishing, protein rich, yeast-free, gluten-free breakfast or lunch bread.

This is my first recipe post on yogaguerilla’s blog.
I think I’ll be doing more as healthy, nourishing food is a major interest of mine.

Yogi food

Yogi food

I made this bread this morning before the heat of the day, and it baked while we were doing our practice. It was a perfect breakfast, delicious topped with yellow butter, high in protein and pleasantly filling. Eating your vegetables for breakfast is a wonderful thing. I had some for lunch, toasted, and it toasts beautifully, too.

I am not sure how long this would last on the counter, especially when it is hot like today, so perhaps pop it in the fridge after a day, if there is any left.
I am in no way a gluten free yogi, as I make my own rye based sourdough, wholegrain bread several times a week for my family. We tolerate gluten containing grains prepared properly (ie- fermented). However, several times a year I choose to take a few days to a week off from gluten (and often dairy) to give my system a break.

Be sure to use free range, pastured eggs. Anything else is just not fair on the chickens. No excuses. I have 6 out of my 8 chickens laying currently, so using up excess eggs is always a good thing.

Pumpkin is a good source of beta carotene, antioxidants, omega 3 (anti-inflammatory) and grounding, natural sweetness. Sweet potato would also work here, or a mix of the two.

Almonds are full of protein, plus omegas, vitamin E, calcium and fibre. In Ayurvedic medicine, almonds are said to promote ojas (essential life energy), and nourish the nervous system.

Eggs have recently become my best friend- a great source of protein, fats and vitamins and a quick easy filler, bringing you down to earth after a strong practice. I was vegan for years but find adding eggs and a little cultured dairy to my diet brings a much needed balance and nourishment when working the body so intently.

Buckwheat brings a rich supply of flavonoids- rutin being the key one- providing a lipid lowering effect, protecting against heart disease and blood clots. Buckwheat is a good source of manganese, copper and magnesium, which relaxes blood vessels and muscles, improving blood flow and nutrient delivery- that’s just what we yogi’s need after practice- and lowering blood pressure.

Ingredients:

450 g ( 3 cups) grated raw pumpkin ( I blitzed mine in the thermomix which left a few bigger chunks, they cooked through easily )

4 whole large free-range eggs (or 5 bantam eggs if you have smaller feathered friends )

1/2 tsp sea salt/ himalayan pink salt

1/4 cup (60 ml) cold pressed macadamia nut oil (olive oil works too, but coconut oil would be too dense and make for a constricted batter and a bread that is only good whilst warm. Cultured butter- melted and cooled- would also be delicious)

2 teaspoons gluten free baking powder- make sure it is fresh.

1 cup/100 gm almond meal- with or without skins ( I use whole activated -soaked and dried- almonds, ground to a flour in my thermomix )

1 cup/100 gm buckwheat flour

1/2 cup sorghum flour- or is you don’t have that, perhaps brown rice flour or another gluten free option.

1/2 cup true arrowroot- or perhaps sub’ in up to a tablespoon of coconut flour if you have a bag of it and are wondering how to use it ( ie- sparingly )

Note: You can experiment with the grain flours, to make up 200 gm/ 2 cups. Or use more almond meal, less grain flours if you like. I threw in some teff grain here ( 1/8 cup ) for the additional iron. If I had any chia on hand I would have used a bit of that, too. The batter should be thick but still move easily when you tip the bowl.
2 teaspoons molasses or rice syrup ( I did one of each) or not, if you are reducing sugars. The pumpkin provides sweetness as it is.
Seeds- sesame, sunflower, flax or pumpkin seeds to sprinkle on top

Directions:

Preheat your oven to 180 C , or 150 to 160 C if fan forced.
Mix the pumpkin, eggs, salt and oil in a bowl.
 Add the almond meal, grain flours and baking powder to bowl, and mix with a spoon so that no powder remains. 
Scrunch up a piece of baking/parchment paper and smooth out, and use it to line a large loaf tin.
 Dollop the mixture evenly into tin. Sprinkle the top with your chosen seeds.
Bake for approximately 1 hour if fan forced, up to 30 minutes longer if not. Test to see that no stickiness is left on a skewer. Ovens are so variable, so check after 1 hour and keep checking every 15 minutes if not cooked through.
 Remove from the oven and allow to rest in the tin for 15 minutes before pulling out in the baking paper and putting on a rack to cool.
Slice with a serrated knife.

Eat warm, cool or toasted. Tastes great with nut butter, soft butter, ghee, goats cheese or avocado. I’m thinking it would be nice with cinnamon or even ginger for a sweeter bread in winter,
Please share with your gluten free and yogi friends- and if you try it, let me know what you think.

YOGA, ACHES and PAIN- and what to do about them.

This is the first in a series of posts about the aches and pains that may arise from a regular or daily, physical yoga practice.

Like any other activity where you use your body- sport, working out at the gym, gardening, housework- aches and pains and injury may result. Lack of activity will also cause aches and pains ( think how you feel when you get off a plane, do some long distance driving or after a long day of sitting meditation )

It’s a part of living with a body.

Over the many years of my yoga practice, I have had various aches and pains move about my body as areas opened up, or strength was developed, or indeed if I performed an asana incorrectly or without mindful attention- so I have had much experience experimenting with what works to alleviate these pains.

Yoga is designed to balance the body, and this certainly means that it aims to create balance in flexibility and strength. Areas of the body that are flexible- especially over flexible, need support from muscle and bone strength. Areas of the body that are strong can be tight or blocked, and require flexibility to be efficient and comfortable. Keeping this in mind- and applying it to your own body specifics in a mindful way, can help prevent injury and even everyday aches and pains to a certain extent. Simply put, flexible people coming to yoga needs to work on strength, strong people- especially those with strong or ‘built’ muscles need to work on flexibility. But thats getting off topic a bit…

There are a lot of great things you can do to alleviate aches and pains and minor injuries, so I have split them into various categories over several posts:

Please note that I have only included what has worked for me personally- or my partner ( a tradesman, sportsman and long term yogi himself ) .. so while there are many studies out there, and I have read countless articles ( some shown in the links ) this is largely an anecdotal post.

I would love to hear from you if you have other tips apart from these… please make a comment below.

Supplements, tonics and foods that heal- Internal.

Magnesium– is a vital mineral in which so many people are deficient. Magnesium helps the body repair the muscles, essentially feeding them, so they grow larger and stronger. Magnesium eases muscle cramps and helps you relax, is additionally great for stress relief (which in turn relaxes the muscles) and encourages a good nights sleep. It helps keep the integrity of the bones with a synergy with calcium and Vitamin D, and it suppresses the parathyroid hormone which increases blood calcium levels ( not a good thing ) which will break down bone if in excess.
It is a vital nutrient for the functioning of the heart. It is alkalizing and helps hydrate in its use as an electrolyte.
Magnesium can be found in the diet in nuts- especially almonds, in seaweeds, buckwheat, and whole-grains prepared properly for digestion ( soaked overnight in water with a little yoghurt or lemon juice to help break down the phytates ) and leafy green vegetables.
HOWEVER magnesium is such an important mineral that it is the one nutrient I take as a supplement several times a week to ensure I am getting enough, especially if my muscles are aching.

Vitamin C is essential for the restoration of collagen, which helps to rebuild muscle tissue that has been broken down. This can happens when muscles are not used, or when muscle fibres tear, which happens when muscles ARE used ( strengthening muscles actually requires the muscles to have minute tears which heal, forming a denser stronger muscle).
Citrus fruits, tomatoes, berries, especially super berries like kiwi, goji, goldenberry and amla are high in C, as are many leafy greens and broccoli. Raw milk has vitamin C to some extent.
I tend not to take C as a supplement as it is so easy to find in the diet, and much easier on the stomach when taken as food.

Glucosamine,Chondroitin and Collagen ( Bone Broth or Stock )
Strict vegetarian yogi’s need to be aware this is not vegetarian, though I have heard that vegetarian supplements have been developed. Glucosamine and Chondroitin and Collagen are used for joint pain relief.

Glucosamine and Chondroitin supplements are expensive, however. Making your own stock from organic, free range animal bones is a cheap and highly bioavailable way of including these substances in your diet.
Happy, pastured chicken, cow, lamb or wild game animals (I wont partake of the mammals, personally, but I make them for my family ) OR wild caught fish bones from a non oily fish are all good things in which to make bone broth.

The gelatin found in bone broth is hydrophilic- which means it attracts and holds liquids, including digestive juices in the gut, thereby supporting proper digestion and absorption of the food it is cooked with (such as grains, soups etc) . It also helps with longer term hydration, holding liquid internally for longer. The gelatin in stock has the anti-inflammatory amino acids arginine, glycine and proline. It helps to heal the gut, and of course, the gut and digestion is the centre of all health.

Here is a link on how to make and use bone broth.
http://nourishedkitchen.com/bone-broth/

Kombucha

Kombucha has much anecdotal evidence supporting its use as a tonic for the body and a liver detox aid. Kombucha is also great for recovery IF you are used to caffeine and sugars, as it does still contain some of both after fermenting. I suggest having water first however, than going straight for the hard stuff, and not relying on Kombucha for energy as some people do with coffee. I find it very useful in relaxing over-used muscles, and give me a pleasant buzz- but I find it too over stimulating if taken after mid afternoon.
Many people have had success drinking kombucha- especially that brewed at home- for muscle pain, joint pain and arthritis, even fibromyalgia symptoms.
Kombucha can contain glucoric acid ( this has both been proven and disproven.. some say it has precursors to help the body produce its own glucoric acid) which is a great liver cleanser and helps with rebuilding the joints. It is full of probiotics, another way help make for a healthy gut.
Here a couple of sites to peruse about the use of Kombucha
http://www.cajunernie.com/arthritis.php
http://www.kombuchakamp.com/2011/04/kombucha-glucosamine-glucuronic-acid-athletes-healthy-connection.html

MSM is a natural nutrient that needs to be taken as a supplement as it occurs in small amounts in food. It is a type of sulfur, which is a vital building block of joints and cartilage ( as well as skin, hair and nails) and is also a methyl compound- which supports many vital biochemical processes in the body, including production of energy.
It is often taken with glucosamine and chondroitin for joint health.
Here is a link about MSM from a company that produces the stuff and as far as I can tell it is vegan, or vegan options are around.
http://www.msmguide.com/jointpain/sportsjointpain/

Coconut water… a glass of coconut water supplies you with the salts, sugars and electrolytes required for hydration. Make sure your choice of coconut water is not from concentrate… better still drink it straight from the nut. Coconut water can hydrate quickly and help prevent muscles from seizing up after use or over use. Remember, dehydration can be the main cause of headaches and muscle aches!

Green foods are seen as anti inflammatory, as they are alkaline forming, not acidifying.
An acidic body- one that has high levels of acid ( in the blood) will have high levels of calcium being leached into the blood from the bones, the teeth and bones will weaken.
I tend to think our diets should be based around vegetables, with a lot of them leafy green vegetables, slightly cooked for better absorption and digestion.
Warm foods tend to be much gentler on the yogi’s body and hence nourishing to the muscles, joints and bones than raw foods… raw foods are best in summer and in the middle of the day- but that is another post altogether. ( yoga and food )
Green food powders are widely available, and often used for their alkalising properties. While I have bought them many times, I have never been able to incorporate them in my daily life, and they end up lurking- far past their use by date- in the back of the fridge. I suppose I’m just more into eating green veggies, personally, than powdered green foods.

Ghee– over the years I have had several Indian Master teachers tell me to ‘Eat more ghee’- usually in a stern and commanding tone. Ghee is a pure oil made from cow butter which has been heated and strained to clarify, removing the milk solids and lactose.
Ghee contains vitamins D, E, K and Omegas 3 and 9- but should always be sourced or made from grass fed butter in order to have good levels of the above.
Ghee is used in Ayurvedic medicine to lubricate the joints and nourish the muscles, amongst many other uses and is highly regarded for its ability to facilitate the absorption of the beneficial substances present in the foods with which it is prepared or served.
The reason yoga and pranayama teachers often recommend eating more ghee is for recovery after strong yoga practices ( and exercise, including childbirth ), building strength and for muscle repair. It also does a great deal towards calming the vata dosha and soothing pitta dosha. I’ve been prescribed 4 tablespoons a day! And although I love the stuff and use it instead of butter on everything, 4 TB’s is quite a feat.
Make ghee yourself! It is a lovely process, and costs far less to buy organic butter to make your own, than to buy the ghee pre-made.
Ghee can also be used externally as a body rub (but that’s for the next post, where I go into detail on the remedies and practices taken externally)

and last, but never least…WATER

The very first thing you should do after practice is drink water- every time, no exceptions.
Quality, purified, alkaline water, served room temperature and drunk in abundance.
Yoga practice releases toxins, and if you are not well hydrated after (and before) your practice you are doing yourself a real disservice. Not only from not allowing the body to flush out the toxins – and built up lactic acid- through the kidneys, but robbing your muscles of the water they need to recover. Fascia needs water to function properly, as does skin- to stretch and remain elastic.

If you find that water sits uncomfortably in your gut, seeming to not be absorbed and leaving you feeling bloated, you need to find better water. It’s quite possible that the water you are drinking is lifeless, and not hydrating to the body- being chlorinated, acidic or stale, or full of impurities such as VOC’s ( volatile organic compounds found in paints, chemicals, plastics and always major components of modern air and water pollution )

I have had many water filters over the years, but the one I have stuck with for the past 10 years is the Nikken PiMag water system. The PiMag filter removes impurities, toxins and chlorines out and, mimicking a natural waterfall, negatively ionises, alkalises and remineralises the water, with silver stones for anti bacterial purposes. Plus it is magnetised on the way out of the spigot. I have heard it referred to as a ‘structured water’ – which is highly absorbable, just like water flowing in a stream ( but in this day and age, quite likely a lot cleaner)

It is sweet and delicious and when you own a PiMag water system you find that you finally begin to drink the amount of water you should ( I also use it in all my cooking ) – and it’s then you begin to notice the benefits of a well hydrated body.
Many yoga and pilates studios and gyms are choosing the Nikken PiMag water filter to provide the best water for their students and themselves, and can write the cost off in their taxes!

PiMag waterfall water filter

PiMag waterfall water filter

One more point about water- it should be room temperature, or warm, never cold or chilled. Cold water on an empty stomach, or for that matter on a belly with digesting food, is not good for anyone, it literally freezes the guts, slowing down absorption and digestion.

To find out about PiMag water click here : http://www.nikken.com/product/technology/piMag-water/

I do sell these water systems ( available to 40 countries ) at a discount for followers of this blog, so if you are interested please contact me on heidi (at sign) yogaguerilla (dot) com

I have no affiliation with any of the products I use above EXCEPT the Nikken magnets (next post) and the PiMag Water filters- which I love and believe in, and have seen so many positive effects through- I decided to sell myself!
Please be sure to follow this blog for the next post on this topic Yoga, Aches and Pain- External and share it with fellow yogi’s and friends.

A comment- or if you have another tip that you favour yourself- is always appreciated.

Om
Heidi – yogaguerillagrrl