Mindfulness Meditation … On and Off the Mat

Join me for an introduction to Mindfulness Meditation and how to use this powerful tool as a formal meditation discipline, as a practice within everyday life and to enhance your yoga asana practice.

Will we explore ancient and contemporary meditation techniques together –  seated, standing and walking, and then apply our understanding in a Slow Flow class.

gorge mindfulness moment

So quiet in the middle of everywhere -and nothing- with some incredibly ancient rocks

In this way we aim to drop within, into the awareness that is always there, and dwell from a place of deep abiding calm.

Once you have learned the simple ( yet not easy) techniques of mindful meditation you can take it into every situation, anywhere (and with this in your toolkit you’ll never be bored again!)

This workshop is on Sunday October 14, Grassroots Yoga, Mornington on the beautiful Mornington Peninsula

1.00-3.30pm, $45

Wear comfortable clothes suitable for both yoga and sitting.

Bookings are vital through grassroots yoga website or app or the mindbody app.

 

Self Practice-  in praise of commitment.

Burra Show grounds

You would think, going to a popular yoga class with a great teacher, that the class would be full of yoga teachers every day, right?  But the reality is, most yoga teachers, and certainly all the dedicated ones, are yoga practitioners first… and being a devoted yoga practitioner means that you have a self or home practice, probably daily, often early or first thing in the morning. You can usually tell the teachers who don’t have a committed practice.

In saying this, self or home practice is in no way limited to yoga instructors- a home practice can be fit into almost any career or vocation. And anyone with a home practice can attest to the benefits it offers.

So what is it that sets home practice apart from going to class?

When you roll out your mat- at home or in a self practice space, it’s your practice… so you can decide what you want to focus on- the breath, a certain asana and the poses that open you up for it, movement of energy, commitment to a set sequence, mindful movement. You name it, it’s your practice!

There’s a whole lot less ego in the room- especially if you are alone. You find your mind stays on the mat and it’s far easier to maintain your focus when there’s not some mad bendy guy or super strong woman floating along on the mat next to you, so you won’t find yourself comparing your practice/body/strength/ new lycra pants to theirs and they in turn won’t compare themselves to you. Similarly, your ego won’t be tickled by the presence of a newbie in class- especially if you are also the teacher type. 🙂 Alone at home, or in a dark corner of a good, self practice space, it’s only your own ego you have to worry about. After a while, if you keep your focus steady on the breath or something else constant, even that should shut up for a bit.

In your own practice, you can explore certain poses at length, staying longer than a few breaths or doing the poses that might help you find depth or strength in the pose.

Along the same lines, you can explore some of the different aspects of yoga within a asana if you choose to hold it longer- the breath (pranayama), pratyahara (sense withdrawal), dharana (single pointed concentration), dhyana (meditation), or some of the kleshas (obstacles to yoga) such as attachment or aversion that arise in your favourite or most loathed asanas.

As self practice evolves over time, you really get to know your individual body/mind/self, and in time are far more able to accept that being.

Being faithful to something that’s not always easy- as self practice can sometimes be difficult to maintain-  gives you the sense that you can do anything if you put your mind to it.

Here are some reasons that may encourage you to start a self practice regimen:

  • you can take it anywhere- all you need is a mat- in fact you might not even need that, a flat space is enough. ( The image above is from a campground / old show-grounds on the way to The Outback in South Australia- a perfect place for a morning practice while the kids played football, before a long day on the road )
  • you can choose a time that suits you- whatever your day involves
  • you can change that time to suit your schedule when something comes up – a sleepless night or day off for example
  • you can adapt the routine or emphasis of your practice to suit your changing needs- going to a strong yoga class when you have period pain might not be a great idea, or a yin class when you are full of excess energy or motivation
  • similarly, you can choose what kind of practice to do for the time of the day available for you- doing a strong, sweaty class with inversions and arm balances in the evening might not suit your constitution if you find it hard to sleep. Or a Yin or Restorative class in the morning might make you too relaxed and you find you can’t get anything done for the rest of the day 🙂
  • your Savasana can be as long as it is meant to be ( there’s some formula about 5 minutes of rest per 30 mins of asana- something sadly very rare in a class setting)

 

Self practice is the perfect adjunct to GOING to class, and I’m not suggesting you never practice in a group, led setting again. Regular classes are an awesome thing. A good yoga teacher will teach you something new every single time you go to class ( assuming you are attentive) – and every teacher will gift you with something different. Self practice is time to consolidate what you learn in class and have your body learn what your mind has taken in ( your practice of your theory), and to learn things for yourself.

Together, self practice and led practice make for authentic yoga.  It’s a beautiful thing. 

One more very useful thing about self practice is that you can wear your favourite pants with the hole in the crotch and no one is around who cares. 😉 

 

Myofascial Release Workshop

MFR B:WHere’s a self care workshop that is not only for yoga practitioners, but anyone with a body that feels the aches and pains of being alive 🙂
Gym bunnies, bike riders, joggers, horse riders, surfers, hikers, people who are on their feet all day, tradies, gardeners … the computer geeks, video editors, graphic designers, painters, hairdressers… and the less active, who still hurt!
You name it, any one who either over does it, doesn’t have time to do enough or has repetitive movement patterns in their daily lives..
so, that’s probably YOU….
This deeply restorative workshop focuses on finding and holding the pressure points throughout the physical body to relieve stress and strain from the muscles, joints and nervous system.
MFR addresses skeletal muscle immobility and pain patterns by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles through the use of tennis balls and long held, yin type poses.
Participants will not only come away feel deeply nourished and relaxed, but they will learn massage techniques to add to their toolbox of self care.
Date: Saturday 21st October, 2017
Time: 3-5pm
Cost: $45 per person including workshop tools and take away information –
10% discount for GRY members!
Please go to the Grassroots Yoga Mornington website to book- (it’s listed under workshops)
OR book on mindbody