Myofascial Release Workshop

MFR B:WHere’s a self care workshop that is not only for yoga practitioners, but anyone with a body that feels the aches and pains of being alive šŸ™‚
Gym bunnies, bike riders, joggers, horse riders, surfers, hikers, people who are on their feet all day, tradies, gardeners … the computer geeks, video editors, graphic designers, painters, hairdressers… and the less active, who still hurt!
You name it, any one who either over does it, doesn’t have time to do enough or has repetitive movement patterns in their daily lives..
so, that’s probably YOU….
This deeply restorative workshop focuses on finding and holding the pressure points throughout the physical body to relieve stress and strain from the muscles, joints and nervous system.
MFR addresses skeletal muscle immobility and pain patterns by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles through the use of tennis balls and long held, yin type poses.
Participants will not only come away feel deeply nourished and relaxed, but they will learn massage techniques to add to their toolbox of self care.
Date: Saturday 21st October, 2017
Time: 3-5pm
Cost: $45 per person including workshop tools and take away information ā€“
10% discount for GRY members!
Please go to the Grassroots Yoga Mornington website to book- (it’s listed under workshops)
OR book on mindbody

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