This is a little video I made a while back illustrating how easy it is to get lost in thought when practicing… or how concentration comes and goes, stuff comes and goes, interruptions come and go….
In truth, practice is an exercise in allowing things to come and go.
Yoga should be a practice of mindfulness when possible, an experience towards meditation. Time- as in PRACTICE, committed and persistent- helps this as much as anything.
Coming back to the breath, remembering to find the bandhas ( muscular/energy locks), attending to drishti ( gaze points) and importantly… focusing on sensation all help encourage your practice to become a moving meditation.
click below to view…